Susan Smith
Two week check-in.
September 2025 I started working with Christine on the Trainor4u app. I averaged 5 workouts a week and was making progress with the amount of weight I lifted and how many reps.
My situation is different in that I sit in a wheelchair all day, so I get no steps but I work my legs 3 days a week. Christine is amazing at keeping this interesting and progressing.
For about a year I have not focused on macros or number of calories. Turns out I was probably not eating anywhere near enough. Certainly not enough protein. Not a lot of junk just not enough. My weight has stayed the same for over a year.
I lost an inch on my waist the first month but not much after that. I hate scales.
2 weeks ago Christine encouraged me to focus on food and calories. 40/40/20 carbs/protein/fat and at least 20g fiber.
I have hit those macros every day except for 1 in two week. This is a big NSV for me.
Check-in
The scales have been thrown against the wall and repurposed as a plant stand.
body fat is down .5%
waist down .75 inch
hips down .75 inch
thigh down .5 inch
neck down .5 inch
bat wings half what they used to be.
Ability to move into bed or onto the commode or get into my van has increased 100%
Self esteem up 300%
Christine Montgomery Fitness 